Plyometric today, and did I mention I’m still sore from yesterday? Shoulders, upper arms, abs, back…wow. Wow. And Plyometric…yes, I did fine for the first 30 min. Then I began to feel the burn! I had to push pause a few times, but still made it through the entire hour. I am PROUD!
Fav exercises in the workout: lateral frogjumps, anything involving squats.
Least fav exercises in the workout: the jump knees and the hot foot.
I figure I will provide updates of photos and measurements every 30 days. Then people can see how I’m progressing. I don’t see the need to constantly post about weight, inches, bleh. That goes up and down depending on muscle soreness, water retention, so not going to sweat it–no pun intended. Just going to drink a LOT of water and green tea, and do my best to eat clean. That’s all I can do!
As far as food is concerned, I noticed today I was hungrier than usual. Breakfast same as yesterday, I had a salad with my veggie burgers at lunch, tried one of the VegaSport chocolate saviseed bars today. BEST PROTEIN BAR EVER. It tastes like a 3 Musketeer bar only better. Got it 15% off at VeganProteins.com, coupon code VS15OFF, get them while they last!! Sale ends Oct 18th and I’ll probably buy another package of these bars before then. I am in absolute awe over how good they taste. Seriously. Anyhow, dinner was miracle noodles, some Teese nacho cheese, and chicken-less strips from Trader Joe’s.
I’ve been trying to continue to avoid bread, pasta, and rice. I do get some protein from rice protein, but I don’t see too much worry about that. Goal is healthy carbs, or as healthy as I can manage. Being vegan I’ll naturally take in a bit more carbs than the average meat eater, and I’m okay with that. I do need them in these workouts, holy cow.
Also got VegaSport recovery formula, arrived RIGHT on time. You better believe I’ll be chugging that stuff right after tomorrow’s workout, especially if I’m still sore–which I bet I’ll be!