Chest and Back, plus ARX! Some nice triumphs, as here’s what I can do now versus last week:
Classic pushups: 10 reg, 12 modified
Military: 3-4 reg, 10 modified
Wide pushups: 12 reg, 12 modified
I could barely choke out one reg when I first started working out, and last week barely managed three.
Heavy pants now at 15 reps at 15 lbs, lawnmower at 15-20 reps at 20 lbs. I don’t have a heavier weight than 20. Decline pushups went up from 10 to 30. I’m doing them slightly modified so I’ll have to adjust so I’m on my toes like the big boys and girls as I can now clearly handle it. I used to HATE decline pushups, figured I could choke out five before collapsing. Now I’m starting to love them.
ARX, made it all the way through the Mason twists.
Not bad, for the start of week two. Next day is Plyometrics, and…I hate this workout. I hope I can learn to love it….