Something I know from past experience: “sneaky lunges” mean sneaky muscle soreness anywhere from 12-24 hours later. You better believe I was tackling the VegaSport recovery accelerator later. I never feel the Legs and Back workout in my calves but oh yes, do I feel it later in my glutes.
I LIKE this workout, both in terms of its exercises and the results I get. If I pair this up later with Brazil Butt Lift, there’s absolutely nothing stopping me. Seriously.
A bit more processed food today than I’d like, more starches too. Had a company lunch meeting and had two small very thin crusted veggie pizzas with no cheese plus my veggie burgers. So not TOO bad but I’ve been in the habit of avoiding bread, pasta, and rice and will continue to do so. Sugars I eat in extreme moderation too.
My father is in town so I skipped ARX (Ab Ripper X) that eve and plan to tack it on either after my Kenpo X workout on Day 6 or for my rest day on Day 7. Rest days are for either yoga and/or stretching, that’s my humble opinion.
Anything new to report? Well, I’m nearly done with week 1 of P90X. Don’t start cheering until I start clearing the 30, 60, and 90 day marks, however.